I had the amazing opportunity to be a guest on Susan Rosin’s “Healthy Tips After 50 Podcast”. Susan is a coach helping professional women optimize their busy work and family lives and she has a passion for living to her fullest. In her podcast, she shares the best of what she has learned over the years and has interesting guests.
Here is the link to listen in with Susan and I in conversation about World Class Wellness and aging with optimum vitality.
In talking with Susan, I realized that in my twenty years of practice there are 3 main areas that if you pay attention to these things as you age, you will have huge benefits in overall health and vitality.
If you consider how you Eat
How you Move
And how you Think
It is impossible to overstate the beneficial effects of optimizing these 3 areas as you age. It’s also never too early to start and never too late to get going. Think of it as an investment in your life.
A big reason for why these 3 things has to do with the effects of Toxins (what goes you’re your body hint: what you eat), Trauma (physical injury and how you move) and Thoughts (how thoughts affect your emotions and thereby your spine and thereby your whole being). These 3 areas are the main causes of unnecessary inflammation in the body.
In future articles, I will focus on each of the three areas of Eat, Move and Think and how we can optimize our vitality at any age.