Humans are made for responding in the moment. When we are alive to the present moment we respond to what is happening around us beautifully without overthinking or analyzing. To me, this feels like a space of expansion. There’s an energy that flows through us and we take action as needed or we are quiet and still as needed. Many call this Going with the Flow or a flow state.
We are literally made to exist in this space of flowing expansion. Our brain and nervous system works best here. We can use thought as a tool to make things happen. We use them; they don’t use us.
Your thoughts and your spine are intimately connected. What we think about shows up in our spine as habitual patterns. It can be a dominant tension pattern or a habitual pattern of flow. Spinal entrainments are one way to connect with a deeper part of ourselves that remembers our own flow. It allows for expansion into possibilities.
We are made for this space and we forget. An entrainment is a remembering of who we are.
With Love,
Dr. Sara
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