The Heart Of It

Close your eyes.

Bring your awareness to the space behind your eyes.

Imagine you are suspended in a perfect void. Utterly safe, utterly relaxed. Complete and whole. There is nothing to achieve or complete. There is no growth needed. Nowhere to rush off to. You are completely and deeply at peace.

Imagine "you" as the deepest, biggest, most expansive version of yourself that you can conceive of. The you that is at the heart of life. This you is before all things.

Before all time. Before all incarnation. Before all breath.

The you that is the blue sky. The you that is outer space. The you that is everything and nothing. You, as a human, are the same energy as whales and acorns and daffodils. You are of the Earth and of the stars all at the same time. You are the space that contains all things. The you that turns the earth, shines the stars, and beats your heart. The you that heals wounds, carries the wind, and swells ocean waves. The you in the nightly haunting chorus of the wolves. In the song of the crickets. The you at the heart of life.

This glorious you will shine out of your eyes and speak from your lips inspiring your heart, if you let it.

Feel into the streaming depths of your heart where a spreading warmth emerges. Feel into your muscles and tendons where a quiet relaxation shimmers along the fibers. Feel along your skin where your arm hairs hover and a feeling of aliveness plays games; tickling you with its hum and crackle.

Notice yourself filling up with warm liquid sensation running over your skin like a lover's touch. Notice your body go fluid and begin to melt into the core of who you are. Notice yourself overflowing with brilliance and beauty. Notice all the beautiful sensations.

This is the heart of you. It's the heart of all of us. From the space of who we are; we love, we heal, we find common ground, and we live joyously creating lives that are gorgeously, perfectly individual for each of us.

Who are you not to live it.

From this place of our natural way of being, unlimited creativity, energy, productivity, performance, strength, confidence, relaxation, and more is not only guaranteed; it's inherent.

This you is at the heart of all my work.

If you haven't already, connect with and follow us on Instagram @drsaraoneill and Facebook https://www.facebook.com/DrSaraJoy

Subscribe to our podcast We Go Deep with Kat and Sara on Spotify or wherever you listen to podcasts

Check out our new glass pendant art inspired by the energy at the heart of life on Turtlewhale Designs on Facebook with more to come, and a new Etsy shop coming too.

We are accepting referrals to work with anyone, anywhere in the world.

With Love,

Sara Joy